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PREV  1  NEXT   Most Recent Benchmark WOD before today was "DT" on May 17, 2012 (1 day ago)

Friday, May 18, 2012 Tomorrow: ''Run, Pull, Row''
Happy Birthday
Zack!!!
  
Waiters Walk, Situps, BW Squats (Time)
100 m waiters walk 35/15
50 situps
50 bw squats
4 rounds
15:35 Rx Angela Today!
    16:22 Rx Lauren M Today!
       16:24 Rx Jyl Today!
14:19 Rx Anil Today!
    16:42 Rx Ben M Today!
       18:11 Rx Jesse Today!

Cary19:17 Rx
Anil14:19 Rx
Jyl16:24 Rx
Blake20:45 Rx
Susan D19:08 Rx
Amy B24:50 Rx
Morgan23:47 Rx
Lance25:46 Rx
Diana27:22 Rx
Jim L28:30 140 bw squats, 15#plate
Jerry28:11 3rnds 15#plate
Claudia B26:53 5#db, 25 reps
Sandra26:53 5#db, 25 reps
Jason Do47:58 25 lb waiter walk
Stan28:47 3rx
Lori18:35 knees 2 elbows 25
Laura P19:07 35#kb suitcase carry
Aimee20:53 Rx
Mike G23:22 Rx
Heather25:54 15 lb waitor walk
Ann20:56 Rx
Ben M16:42 Rx
Linda19:00 Rx
Matt V22:13 Rx
Jenn27:00 Rx
Mike R28:36 Rx
Susan U20:43 Rx
Buster20:32 Rx
John N18:36 Rx
Tommy23:02 Rx
Sharon25:46 Rx
Torre23:23 Rx
Kim23:30 Rx
Angela15:35 Rx25# waiters carry
William27:22 Rx
Mike Pa26:55 crunches-no # last two walks
Stephanie19:02 Rx
Scott S18:46 Rx45# Plate...
Lauren M16:22 Rx25# plate waiter walk
Veronica32:07 Rx
Melissa B25:17 RxMy first RX!!!!!!
Michelle24:20 Rx
Jamie C26:20 Rx
Jesse18:11 Rx45# plate


Cary 10:46am
I put my necklace by the computer yesterday if anyone has seen it. I walked out and forgot it.

Jeff R 11:32am
I got it Cary and will hold it for you

Cary 3:50pm
Thanks!

Angela 6:19pm
Susan, check Steph's time

Shannon 9:38pm
went to another box tonight with a friend...and made me miss mine and appreciate the awesome CF Cherokee family that I have!!  It was a good wod-but no one leads a wod like Jeff.

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Thursday, May 17, 2012
Happy Birthday
Lauren W!!!
  
DT (Time)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)


Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.
Chosen as WOD:   Feb 1, 2012  Nov 28, 2011
27 Rx Jenn May 17, 2012
    13:55 Rx Angela May 17, 2012
       17:06 Rx Lauren W Feb 1, 2012
7:36 Rx Gene Feb 1, 2012
    11:57 Rx Jesse May 17, 2012
       12:21 Rx Jeff R May 17, 2012

Jesse11:57 Rx 2nd
Jessica J9:12  10th 85#
Jyl8:53  9th 75lb
Cary16:43  #65
Blake14:12  26th 55#
Ali19:12  #65
Al22:30 Rx 8th
Gavin17:04 Rx 6th
Candice12:46  75#
Ashley24:46 Rx 9th
Adrien16:19  30th 55# 1, 2, 65# 3, 4, 5
Lance13:28  29th 115#
Ann10:46  12th 45#
Susan D15:50  75#
Jeff R12:21 Rx 3rd
Ruthie14:34  28th 40lb
Liv12:37  17th 75#
Lori15:01  29th 65#...dropped to 45# 3rd round for cleans.
Justin M20:37  34th 135#
Buster16:05 Rx
Stephanie19:14  36th 75# for first 3 rds, 65# for last 2 rounds
Morgan18:16  35th 75#
Mimi13:40  22nd 50 lbs
Kim14:30  27th 45#
Shannon8:04  6th 50#-heavier next time
Shane9:49  95#
Angela13:55 Rx 2nd pr
Marlene9:25  55#
Mike Pa20:13  33rd 95#
Torre15:02  31st 135lbs
Cliff12:43  24th 95lbs
Jenn27 Rx 1st
Jody8:50  18th 95#




Shannon 10:35am
LOVE the picture of the Masters!!  I would come work out with them b/c they are such a great group...but they would embarrass me :)

Gavin 11:04am
Beat my old Rx time by 8:02. Big victory today.

Jesse 12:37pm
Good job big Gavin

Blake 5:16pm
HIGH FIVE Gavin!!!!!! Great job!

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