Athlete Log In    WODs May 17, 2012 Apr 27, 2012 Jan 28, 2012 Jan 19, 2012 Jan 12, 2012 Jan 10, 2012 Jan 9, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workout List Gym Records  About Us  Nutrition  From The Inside Looking Out CROSSFIT INFO  CrossFit Mainsite Daily Workout Class Schedule Calendar Gym Records About Us CROSSFIT INFO PREV  1  NEXT    Most Recent Benchmark WOD was "NICOLE" on Apr 27, 2012 (21 days ago) Friday, May 18, 2012 WOD is not selected. Log in to post a comment... Thursday, May 17, 2012   5/17/2012   5/17/2012 (Time) Skill Max Pull-ups W.O.D. 5 rounds for Time of: 3 OH squats 95/115 12 Get down Get up's 60 walking lunges 20 Double Unders or 70 Single Jumps 50 Knee Tap crunches Andrew 6:35am Ignorantia victa non excusat” 'ignorance is no excuse' PREV  1  NEXT Powered by RxGymSoftware (0.12) Gym Time is 22:06 Privacy Policy